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Five Reasons You should Start Having more Sex

Once in a while, women come across men who believe that engaging in too much sex is immoral, unhealthy, and energy-draining. Some still believe that it increases the risk of cancer, speeds up aging process and more. Others will refrain from sex because they fear rejection or failure in bed. If any of these describes your situation, then you've missed a lot. While it might seem safer abstaining from sex, men who wait too long before having sex are not only torturing their body but also denying themselves what they deserve.happy couple in bed

Several research findings have shown that having sex more often is vital for your overall well-being. David McKenzie, a relationship counselor and a sex therapist said, “If you are not using your tool, you will without a doubt lose it”. The point is that refraining from sex may lower your sexual performance as well as confidence. On the other hand, having sex may add some value to your life in many ways.

Here are some reasons you may want to start having sex more often.

Reduces the risks of prostate cancer

Some studies have shown that approximately 15% of men will be diagnosed with prostate cancer in their lifetime. According to a study conducted by researchers from Harvard Medical School, it was proven that those who frequently ejaculate have lower risks of prostate cancer by 22%. The same study proved that ejaculating more often removes unnecessary carcinogens in your prostate that are known to cause cancer.

Boosts your immunity

Frequent, regular sex is allegedly linked to shorter lifespan, especially in men. That assumption might be true at some point, for example, when a man have a lot of unprotected sex. However, several research findings have proven that regular sex increases the levels of immunoglobulin A - an antibody known to boost immunity. lgA works best to protect your body against diseases such as fever, colds and more.

Burns more calories

For those who hate going to the gym but want to stay in shape, having much sex often is the way to go. If you didn't know it, sex is a workout on its own. And that is the reason you feel exhausted after good sex. According to some researchers, 20 minutes of sex burns approximately 70 calories, which are more than the calories you burn during a 20-minute walk.

Trains your circulatory system

According to a report released by American Heart Association in the year 2012, sex is good for heart’s health. The report that was posted in American Journal of Cardiology mentioned that men who have sex more often have lower risks of heart disease compared to those who don’t. However, it is always advisable to consult a doctor if you have any heart complication.

The best remedy for stress

If you are looking for the best natural way to deal with stress, then having sex may do you some good in that respect. According to many health advisors, sex is among the best remedies for stress. Reason being, engaging in sexual intercourse involves the production of endorphins and many other hormones that relieve stress. Also, having sex makes it easier for you to divert your mind from depressing thoughts and focus on the pleasure you are getting.